Understanding Back Pain: Causes and Effective Exercises
Common Causes of Back Pain Back pain can arise from various factors, including: 1. Muscle Strain: Overexertion, improper lifting techniques, or sudden movements can lead to muscle strains, resulting in pain and discomfort. 2. Poor Posture: Prolonged periods of sitting or standing with poor posture can place undue stress on the spine and surrounding muscles, … Read more